Keto Meal Prep vs Meal Delivery: Which is Right for You?
We compare the pros and cons of keto meal prep vs meal delivery to help you decide which option is best for your lifestyle
Time Commitment
Meal Prep:
3-5 hours every Sunday shopping, chopping, cooking, and portioning
Meal Delivery:
Zero time. Meals arrive ready to heat and eat
Winner: Meal Delivery
Cost
Meal Prep:
$5-$8 per meal if you're savvy with shopping
Winner: Meal Prep
Meal Delivery:
$10-$15 per meal (but saves 5+ hours per week)
Convenience
Meal Prep:
You do all the work yourself
Meal Delivery:
No planning, shopping, cooking, or cleaning
Winner: Meal Delivery
Variety
Meal Prep:
Limited by your cooking skills
Meal Delivery:
Try dietitian-designed recipes without effort
Winner: Meal Delivery