The Ultimate Guide to Keto Meal Delivery in Australia
Everything you need to know to choose the perfect keto meal delivery service for your goals and budget
What is Keto Meal Delivery?
Keto meal delivery is a service that provides pre-cooked, macro-balanced ketogenic meals delivered to your door. The goal is to make it as easy as possible to stick to the keto diet without the hassle of shopping, cooking, and meal planning.
The best keto meal delivery services offer meals that are low in carbs (under 15g), moderate in protein (20-30g), and high in healthy fats. This macro balance is designed to keep you in a state of ketosis, where your body burns fat for fuel instead of carbs.
How to Choose a Keto Meal Delivery Service
1. Check the Macros
The most important thing is to make sure the meals are truly keto-friendly. Look for meals with under 15g of carbs, 20-30g of protein, and plenty of healthy fats.
2. Look at the Ingredients
Avoid services that use seed oils, artificial sweeteners, or low-quality ingredients. Look for whole foods and healthy fats like olive oil and avocado oil.
3. Consider the Price
Keto meal delivery services range from $10 to $15 per meal. Look for bundle discounts to bring the price down. Remember to factor in the time you save on shopping and cooking.
4. Check the Variety
Make sure the service has enough variety to keep things interesting. You don't want to get bored eating the same few meals every week.